Polline di Finocchietto<\/a>,<\/strong> pepe a piacere.<\/p>\nIn un altro piatto condisci il pane grattugiato con erbe come origano, menta o prezzemolo, buccia di limone. mescola bene per distribuire gli aromi.<\/p>\n
Passa ogni fetta di pesce nella panatura, premendo con le mani su entrambi i lati e impana il pesce, premendo bene da entrambi i lati per fare aderire bene.<\/p>\n
Lascia riposare il pesce impanato per 10 minuti in frigorifero: aiuter\u00e0 la panatura a compattarsi meglio in cottura.<\/p>\n
Ungi la griglia (o padella) con l\u2019olio in eccesso usato in precedenza, aggiungendo un filo di olio fresco se necessario.
Porta a temperatura media-alta.<\/p>\n
Adagia le fette di pesce panato sulla griglia ben calda. Cuoci per circa 3 minuti per lato, finch\u00e9 risultano dorate all\u2019esterno e ben cotte all\u2019interno evitando di muoverle troppo durante la cottura, per non rompere la crosticina.<\/p>\n
Servi il pesce spada caldo, magari con un contorno leggero come la nostra Insalata di Finocchi e Arance<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Tampona le fette di pesce spada con carta da cucina pe rimuovere l’umidit\u00e0 in eccesso. Versa un p\u00f2 di Olio di Oliva in un piatto fondo e adagia le fette di pesce una alla volta, cospargendole bene su entrambi i lati. L’olio in accesso ti servir\u00e0 per ungere la padella. Aggiungi un pizzico di Sale […]<\/p>\n
Read More…<\/a><\/p>\n","protected":false},"author":4,"featured_media":17484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[30],"tags":[],"class_list":["post-17490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"yoast_head":"\nPesce Spada Panato - Ravida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ravida.it\/en\/ricette\/pesce-spada-panato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesce Spada Panato - Ravida\" \/>\n<meta property=\"og:description\" content=\"Tampona le fette di pesce spada con carta da cucina pe rimuovere l’umidit\u00e0 in eccesso. Versa un p\u00f2 di Olio di Oliva in un piatto fondo e adagia le fette di pesce una alla volta, cospargendole bene su entrambi i lati. L’olio in accesso ti servir\u00e0 per ungere la padella. 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