{"id":17494,"date":"2025-10-07T12:47:38","date_gmt":"2025-10-07T10:47:38","guid":{"rendered":"https:\/\/ravida.it\/en\/?p=17494"},"modified":"2025-10-07T17:35:21","modified_gmt":"2025-10-07T15:35:21","slug":"extra-virgin-olive-oil-swordfish","status":"publish","type":"post","link":"https:\/\/ravida.it\/en\/recipes\/extra-virgin-olive-oil-swordfish\/","title":{"rendered":"Breaded herb-crusted Swordfish Steaks"},"content":{"rendered":"<p data-start=\"382\" data-end=\"489\">Pat the swordfish steaks with paper towels to remove any excess moisture.<\/p>\n<p data-start=\"382\" data-end=\"489\">Pour a bit of <strong><a href=\"https:\/\/ravida.it\/en\/product\/extra-virgin-olive-oil\/\">extra virgin olive oil<\/a> <\/strong>into a shallow dish. Place the fish steaks one at a time into the oil, coating both sides well.<br data-start=\"647\" data-end=\"650\" \/>Reserve the leftover oil \u2014 you\u2019ll use it to grease the grill or pan.<\/p>\n<p data-start=\"726\" data-end=\"846\">Sprinkle the fish with a pinch of <strong><a href=\"https:\/\/ravida.it\/en\/product\/sea-salt\/\">natural salt<\/a><\/strong> or <strong><a href=\"https:\/\/ravida.it\/en\/product\/fennel-pollen-sea-salt\/\">fennel pollen sea salt<\/a><\/strong>, and black pepper to taste.<\/p>\n<p data-start=\"851\" data-end=\"935\">In another dish, mix the breadcrumbs with dried Oregano, mint, or finely chopped parsley and grated lemon zest. Mix thoroughly to evenly distribute the aromas.<\/p>\n<p data-start=\"851\" data-end=\"935\">Press each steak firmly into the breadcrumb mixture, coating both sides well so it sticks properly.<\/p>\n<p data-start=\"1177\" data-end=\"1318\">Place the breaded fish in the fridge for about 10 minutes \u2014 this helps the coating set and stay firm during cooking.<\/p>\n<p data-start=\"1323\" data-end=\"1480\">Grease your grill or pan with the reserved oil, adding a bit of fresh oil if needed.<br data-start=\"1438\" data-end=\"1441\" \/>Heat to medium-high temperature.<\/p>\n<p data-start=\"1485\" data-end=\"1745\">Place the breaded swordfish steaks on the hot grill.<br data-start=\"1560\" data-end=\"1563\" \/>Cook for about 3 minutes per side, until golden on the outside and fully cooked on the inside.<br data-start=\"1664\" data-end=\"1667\" \/>Try not to move the steaks too much while cooking to keep the crust intact.<\/p>\n<p data-start=\"1750\" data-end=\"1853\">Serve the swordfish hot, ideally with a light side like our <a href=\"https:\/\/ravida.it\/en\/recipes\/insalata-di-patate-e-fagiolini-potato-and-green-bean-salad\/\"><b>Potato and green bean salad.<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pat the swordfish steaks with paper towels to remove any excess moisture. Pour a bit of extra virgin olive oil into a shallow dish. Place the fish steaks one at a time into the oil, coating both sides well.Reserve the leftover oil \u2014 you\u2019ll use it to grease the grill or pan. Sprinkle the fish [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/ravida.it\/en\/recipes\/extra-virgin-olive-oil-swordfish\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":17485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[70],"tags":[92,109,94],"class_list":["post-17494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-extra-virgin-olive-oil","tag-fennel-pollen-sea-salt","tag-sea-salt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaded herb-crusted Swordfish Steaks - Ravida<\/title>\n<meta name=\"description\" content=\"Herb-crusted breaded swordfish steaks have a unique taste when cooked with RAVIDA Extra Virgin Olive Oil and RAVIDA Fennel Pollen sea salt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ravida.it\/en\/recipes\/extra-virgin-olive-oil-swordfish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaded herb-crusted Swordfish Steaks - 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